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The Modern Yoga Bible - Christina Brown

The Modern Yoga Bible - Christina Brown

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LE 1,085.00 - LE 1,085.00
LE 1,085.00
LE 1,085.00 - LE 1,085.00
LE 1,085.00
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Yoga brings not only a suppleness to the body but also a sense of well-being to those who practice it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the Ultimate step-by-step guide to active flowing sequences, slower, more Restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips on how to deepen their practice and modify poses to suit their individual needs and experiences.

Learn to utilize body, energy and mind to find a yoga philosophy tailored to modern life.

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Our mailing days are Monday, Wednesday and Friday. We do pack on other days and you may be pleasantly surprised at the speed of delivery. We will try to let you know if there is a problem with your order.

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