Mudras for Modern Living: Cards to Boost Your Health - Swami Saradananda
In this beautiful and engaging card and book set, yoga and meditation teacher Swami Saradananda draws on her years of experience in all aspects of yoga to explain the background, techniques and benefits of working with mudras to boost health, relieve stress and enhance inner peace. Mudras for Modern Living features 49 unique cards, each with beautiful artwork on one side and a clear photograph of a mudra on the other, accompanied by its main benefit and an inspiring affirmation or mantra. Both practical and inspirational, this overview of mudras is sure to help you revitalize every aspect of your life!
In this beautiful and captivating card and booklet set, yoga and meditation teacher Swami Saradananda draws on his years of experience in all aspects of yoga to explain the background, techniques, and benefits of mudras for improving health, relieving stress, and increasing inner peace. The Mudras for Modern Living set includes 49 unique cards, each featuring beautiful artwork on one side and a clear image of the mudra on the other, along with the main benefit and an inspiring affirmation or mantra. Both practical and inspiring, this overview of mudras will help you revitalize all aspects of your life!
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Delivery time
Our mailing days are Monday, Wednesday and Friday. We do pack on other days and you may be pleasantly surprised at the speed of delivery. We will try to let you know if there is a problem with your order.