Mindfulness & meditation

We all know that meditation can be used as a practice to calm the mind and body and help you focus and relax, but not many know how to actually me...

Japanese tea ceremony: cha-no-yu and the zen art of mindfulness, the. An examination of the five-centuries-old tea ceremony—or Cha-no-Yu in Japan...

Learn to see, interpret, and work with the energy of auras. Full-color illustrations offer insight, and meditation exercises offer a chance to pra...

This book is a practical guide to meditation. Step by step, you will learn to silence your thinking mind and deal with your worries in the right w...

Meditation is more valuable than gold, because it gives us peace of mind, joy and increases our ability to love. Meditation increases our creativi...

A colorful and inviting introduction to an alternative and holistic approach to health and well-being Chakras are your body's spiritual centers o...

Product language: English Inner Peace for Busy People: 52 Simple Strategies for Transforming Your Life – Ph.D. Borysenko, Joan Z. This inspiring bo...

A well-written book that is a curious reminder that our in-between life with all its information lies within our subconscious. Dolores has accumu...

The Sanskrit greeting namaste means 'I bow to you', and the Indian teachings behind it offer ways to relieve stress and worry, stimulate creativity...