Tibetan Yoga for Health & Well-Being: The Science and Practice of Healing Your Body, Energy and Mind - Alejandro Chaoul
English book
"Tibetan Yoga for Health & Well-Being: The Science and Practice of Healing Your Body, Energy and Mind" is a book by Alejandro Chaoul that introduces the secrets of Tibetan Yoga. Tibetan Yoga, also known as the "magical movements," is a traditional practice that can improve physical strength, support positive mental and emotional well-being, and promote balance in the body, energy, and mind.
The book focuses on the five main breaths of Tibetan medicine and yoga and their connection to the five chakras of the body. Alejandro Chaoul PhD presents simple and easy-to-understand physical exercises for each of these breaths. The exercises are complemented by images of the movements, and the book also discusses the history and cultural context of Tibetan yoga so that the reader can understand and apply these ancient teachings to modern life.
Suitable for anyone interested in holistic well-being of body and mind and Eastern traditions.
Book language: English
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