In motion - Tuulia Luomala and Mika Pihlman

This book is intended to help you restore, maintain and develop your body's function. The goal is to balance, motivate, strengthen and keep you well. The exercises in the book load your body versatilely in every direction of movement. If necessary, you can make the exercises easier at the beginning so that you can get into the movement. Do not get too attached to the correct execution of the movement or the rhythm of the breath. What's more important is that you try and exercise every day. Feel the movement in your body. The books are written by Tuulia Luomala and Mika Pihlman.

Exercise and movement are the basic pillars of well-being. Natural movement feels good in mind and body. It brings you towards balance. How do you feel about movement and movement at the moment? Have you lost touch with your body or mind or both? Sometimes it can be difficult to start moving if you have lost or forgotten the joy and ease of it. Have you received instructions on how to make training successful and relieve pain? Have you followed the instructions you received or have they been left gathering dust on the shelf? What if this time you approached your body and mind together with the thought. How will your body react if you start gentle and persistent training towards the point where you are happy to be in motion.

Movements and exercises that have been found to be good and have been tried over the years have been collected in the Mielenen liikkeäs book to support the discovery of natural movement. With the help of the book's instructions, you can safely start moving at your own level, even if it seems difficult to start with such small steps. The authors of the book, Physiotherapists Tuulia Luomala and Mika Pihlman, consider in addition to movement the mind's connection with the body and movement and give concrete instructions for practical success.