Effortless Healing - Joseph Mercola
Effortless Healing – Joseph Mercola
Language: English
In the book 'Effortless Healing', natural medicine advocate and bestselling author Dr. Joseph Mercola presents nine simple steps towards a healthier and lighter life. The basic idea of the book is that the body knows how to heal itself when given the right conditions.
The work addresses, among other things:
- How changing the structure of water can affect well-being
- Why skipping breakfast can help with weight management
- How a high-fat diet can support heart and cell health
- What meat and fish should be avoided, but why is butter recommended
- The importance of fermented foods, such as sauerkraut, for gut and mood well-being
- Effects of barefoot walking on reducing inflammation
- The positive effect of laughter on vascular health
The book combines Dr. Mercola's decades of experience and new health research into an easy-to-read format. It offers practical ways to optimize health and well-being without complex or burdensome lifestyle changes.
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