Cultivating Your Microbiome - Bridgette Shea
Our bodies are ecosystems, with thousands upon thousands of microorganisms living on our skin, in our stomach, and throughout our bodies. This Ecosystem functions seamlessly to keep you alive, digest food, and think clearly. But we often don't know how to treat this Ecosystem to improve its functions or treat its potential imbalances. Author Bridgette Shea unlocks the connections between your gut microbiome and your brain, sharing traditional approaches to wellness that stem from the traditions of Chinese folk medicine and Indian Ayurveda. By changing your diet and incorporating acupuncture, acupressure, and herbal remedies into your wellness regimen, you can radically improve your immune system, brain function, hormonal balance, cravings, sleep, mood, inflammation, and digestion.
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