Inner Peace for Busy People: 52 Simple Strategies for Transforming Your Life - Ph.D. Borysenko, Joan Z.
Product language: English
Inner Peace for Busy People: 52 Simple Strategies for Transforming Your Life – Ph.D. Borysenko, Joan Z.
This inspiring book offers 52 simple and practical strategies for finding inner peace in a busy life. Joan Z. Borysenko, a renowned expert in psychology and spiritual well-being, provides the reader with tools for stress management, self-improvement, and enhancing quality of life.
The book's short and easily adoptable exercises help find balance and peace in daily life. Whether it's breathing exercises, changing mindsets, or simplifying everyday life, each strategy supports personal growth and mental well-being.
Suitable for anyone who wants to add calmness and clarity to their life without major lifestyle changes.
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