Eliminating Stress, Finding Inner Peace - Dr Brian L. Weiss M.D.
Eliminating Stress, Finding Inner Peace – Dr. Brian L. Weiss M.D.
Language: English
Modern life exposes us to constant stress, which can adversely affect both the body and mind. Prolonged stress raises blood pressure, burdens the cardiovascular system, and weakens the immune system, which can predispose us to chronic diseases. Additionally, stress prevents us from fully enjoying life.
This book presents effective methods for quickly reducing stress on both the mind and body levels. The included audio recording helps to deeply relax, release tension accumulated in the body and mind, and find inner peace. With the exercises, one can prevent stress-related illnesses and enhance well-being in a busy world.
This book was previously published with the ISBN number 9781781806272.
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