Mindfulness Workbook - An 8-Week Program for Freedom from Depression and Anxiety - John Teasdale, Mark Williams, Zinder Segal
The Mindfulness Workbook has an 8-week program that MBTC
The method based on mindfulness has been shown in clinical studies to be a very effective treatment for depression and anxiety. The book contains exercises (to be done on your own)
or as part of therapy), useful tips and tools for your own
to monitor progress.
Only products shown in the Hämeenlinna warehouse can be ordered in the online store for delivery by Posti or Matkahuolto. Products in other stores can be purchased in the online store and selected for pickup from that store.
Delivery time
Our mailing days are Monday, Wednesday and Friday. We do pack on other days and you may be pleasantly surprised at the speed of delivery. We will try to let you know if there is a problem with your order.