Digestive Intelligence: A Holistic View of Your Second Brain - Dr. Irina Matveikova
Digestive Intelligence: A Holistic View of Your Second Brain
Author: Dr. Irina Matveikova
Language: English
This book offers a fascinating look at the digestive system's role as our body's second brain and how our emotions and thoughts travel through the gut. Dr. Matveikova explains in plain language how the digestive system contains over a million neurons, similar to brain cells, and produces up to 90% of the body's serotonin, the hormone responsible for feelings of happiness and well-being.
The book illustrates how stomach imbalances can affect our mood, energy levels, and mental productivity. It can disrupt our thought processes and physical actions, making understanding the digestive system essential for overall well-being.
Digestive Intelligence combines scientific knowledge with practical advice and is suitable for anyone who wants to deepen their understanding of the mind-body connection and improve their quality of life through diet and healthy digestion.
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